http://www.stevepavlina.com/blog/2006/01/how-to-build-a-high-traffic-web-site-or-blog/
6. Let your audience see the real you.
My life and my writing are intricately intertwined, such that it’s impossible to separate the two. When someone reads this web site, they’ll eventually come to know a great deal about me as a person. Usually this creates a skewed and inaccurate impression of who I am today because I change a lot over time — I’m not the same person I was last year — but it’s close enough. Getting to know me makes it easier for people to understand the context of what I write, which means that more value can be transferred in less time.
I’ve told many personal stories on this site, including my most painful and difficult experiences. I don’t do this to be gratuitous but rather because those stories help make a point — that no matter where you find yourself today, you always have the opportunity to grow in some small way, and no matter how small those changes are, they’re going to add up over time to create massive lifelong growth. That’s a lesson we all need to remember.
When I find ways to turn some of my darkest experiences into lessons that might help others in similar situations, it actually transforms those painful memories into joyful ones. They take on new meaning for me, and I can see that there was a positive reason I had to endure such experiences, one that ultimately serves the highest good of all. Oddly, I now find that it was my darkest times that help create the most light for others.
With respect to privacy, I don’t really care much for it. I do respect other people’s right to privacy, so when people tell me personal stories via email, I don’t turn around and re-post them to my blog. But I’m OK with being rather un-private myself. The need for privacy comes from the desire to protect the ego, which is a fear-driven desire, and fear is something I just don’t need in my life. My attitude is that it’s perfectly OK to fail or to be rejected publicly. Trying to appear perfect is nothing but a house of cards that will eventually collapse.
I think allowing people to know the real me makes it possible to build a relationship with my audience that’s based on intimacy and friendship. I dislike seeing people putting me on too much of a pedestal and using labels like “guru” or “overachiever.” Such labels create distance which makes communication harder. They emphasize our differences instead of our similarities. Communication between equals — between friends — is more effective.
More genuine communication means better connections with your audience, which means more repeat traffic and more referral traffic. This isn’t a manipulative game though, and excessive or overly dramatic self-disclosure for the purpose of linkbaiting will only backfire. Your reasons for storytelling must be to benefit your audience. The traffic benefits are a positive side effect.
7. Write what is true for you, and learn to live with the consequences.
If the stuff I’ve written on this site means I’ll never be able to run for a political office, I can live with that. I’m willing to write what is true for me, even if it goes against my social conditioning. Being honest is more important to me than being popular. But the irony is that because bold honesty is so rare among civilized humans, in the long run this may be the best traffic-building strategy of all.
People often warn me not to write things that might alienate a portion of my visitors. But somehow I keep doing the opposite and seeing traffic go up, not down. I don’t treat any subjects as taboo or sacred if they’re relevant to personal growth, and that includes diet and religion. It’s no secret that I’m a vegan ex-Catholic. Do I alienate people when I say that torturing and killing defenseless animals for food is wrong? Perhaps. But truth is truth. I happen to think it’s a bad idea to feed cows cement dust and bovine growth hormone, to pack live chickens into warehouses where the ammonia from their feces is strong enough to burn their skin off, and to feed 70% of our grain to livestock while tens of thousands of people die of hunger each day. I also think it’s a bad idea to pay people to perform these actions on my behalf. It really doesn’t matter to me that 999 people out of 1000 disagree with me. Your disagreement with me doesn’t change what went into producing your burger. It’s still a diseased, tortured, chemical-injected cow, one that was doomed to a very sad life because of a decision you made. And you’re still responsible for your role in that cow’s suffering whether you like it or not.
That last paragraph is a good example of the kind of stuff I write that makes people want to put me in a cage, inject me with hormones, and feed me cement dust. It wouldn’t surprise me terribly if that ends up being my fate.
I write what is true for me, regardless of public opinion. Sometimes I’m in the majority; sometimes I’m not. I’m fully aware that some of my opinions are unpopular, and I’m absolutely fine with that. What I’m not fine with is putting truth to a vote.
I take the time to form my own opinions instead of simply regurgitating what I was taught as a child. And I’m also well aware that there are people spending billions of dollars to make you think that a burger is not a very sad, diseased, tortured, chemical-injected cow. But I’m going to keep writing to help you remain aware of things like that, even though you may hate me for it. That defensiveness eventually leads to doubt, which leads to change and growth, so it’s perfectly fine. I’m good at dealing with defensiveness.
I don’t worry too much about hurting people’s feelings. Hurt feelings are a step in the right direction for many people. If I’m able to offend you so easily, to me that means you already recognize some truth in what I’ve written, but you aren’t ready to face it consciously yet. If you read something from me that provokes an emotional reaction, then a seed has already been planted. In other words, it’s already too late for you.
My goal isn’t to convince anyone of anything in particular. I’m not an animal rights activist, and I don’t have a religion to promote. My goal is to awaken people to living more consciously. This requires raising people’s awareness across all facets of their lives, so they can make the big decisions for themselves. It requires breaking social conditioning and replacing it with conscious awareness and intention. That’s a big job, but someone has to do it. And if I don’t do it, then I have to admit I’m just part of the problem like all the other hibernating bears.
A lot has been written about the importance of transparency in blogging, and truth is the best transparency of all. Truth creates trust, and trust builds traffic. No games, no gimmicks… just plain old brutal honesty. Even the people that say they hate you will still come back, and eventually those people will become your most ardent supporters. Even if they don’t agree with you, they’ll learn they can trust you and that your intentions are honorable, and trust is more important than agreement.
8. Treat your visitors like real human beings.
Even though I’m sitting at my computer writing this, seemingly alone, I know you’re a real human being reading it on the other end. My apologies to sentient androids who may be reading this years after it’s been written. You aren’t just a number in my web stats. Despite the technology involved and the time-space differential between my writing and your reading, there’s still a human-to-human connection between us that transcends time and space. And that connection matters to me. I feel its presence whenever I do my best writing.
While I imagine being on a stage in front of a million people when deciding which topic to write about, once I actually get going, I imagine having a one-on-one conversation with a friend. This means revealing some of myself and being honest, as the last two points already addressed, but it also means genuinely caring about you as a person. And that’s perhaps one of the best kept secrets of my success as a blogger. I actually care about helping you grow. I want you to become more conscious and aware. I want you to experience less fear in your life. And my concern for your well-being isn’t conditional upon you liking me.
I happen to think we have a lot more similarities than differences. Based on what I know about myself, I imagine you’d like your life to be better tomorrow than it was yesterday. I imagine you’d like to be happier, more fulfilled, and more at peace with yourself. I also imagine you’re living below your potential and could use some help overcoming fear and solving certain problems to enable you to tap more of that potential. And finally, I imagine you wouldn’t believe me if I said you can have it all for only $19.95 (as well you shouldn’t).
The reason I work so hard to create original content and then give it away for free is because I want to help as many people as possible. I genuinely care what happens to this beautiful planet and to the people who live here. It’s possible I actually value your life even more than you do. This is the kind of motivation that never wanes. I sometimes lose sight of it when I get caught up in the details, but the connection is always there, waiting for me to tap into it whenever I want. This provides me with a wellspring of creative ideas and an inexhaustible passion for contribution.
I don’t need to play stupid marketing and sales games with you. There’s nothing for you to buy here. Even if I add some products in the future, I’m not going to try to manipulate you into buying something you don’t need with a slew of false promises. I might make more money in the short-term by doing that, but it would sever our genuine connection, create a wall between us, and reduce the level of impact I’m able to have. Ultimately, that approach would lead to failure for me, at least in terms of how I define success. I can’t help you grow if I violate your trust.
I cannot force anyone to grow who doesn’t want to. But there are a lot of people on this planet who are now ready to let go of low-awareness living and start pushing themselves to the next level of human existence. And they need help to get there because it’s a difficult journey, and there are strong forces working against it.
Real human beings helping real human beings is ultimately what traffic growth is all about. That’s precisely what a link or a referral is. If you align yourself with the intention of genuinely helping people because you care, you’ll soon find yourself with an abundance of traffic.
9. Keep money in its proper place.
Money is important. Obviously I have bills to pay. Money pays for my computer, my high-speed internet connection, my house, and my food. I just returned yesterday from a vacation that money paid for. My wife and I had a great time partly because we didn’t have to worry about money at all on the trip. We did everything we wanted to do without being hampered by a lack of funds. And this web site paid for it.
It’s important that I generate some money from my work, but it’s not necessary that I extract every possible dollar. In fact, relative to its traffic levels, I’m seriously under-monetizing this site. But money is only a means to an end, not an end in itself. Making a positive contribution to the world is a lot more important to me than money. Money can be useful in achieving this objective, but human relationships are far more important. The funny thing is that the less I rely on money, the more of it I seem to have.
I’m already making more money than I need to pay my bills, and my income from this site keeps going up each month. If I simply keep doing what I’m doing, I’ll probably end up becoming fairly wealthy. But money is an extremely weak motivator for me. Very little of what I do today has a profit motive behind it except to the extent that money will fuel more important goals. That tends to confuse certain people because some of my decisions align with earning money, but many don’t. While I do consider myself an entrepreneur (at least it’s less isolating than “guru”), I only see money as a tool for enhancing and expanding my contribution.
While many entrepreneurs pursue money for the purpose of becoming wealthy, I chose a different route. I sought to earn money for the purpose of increasing my freedom. I don’t want to get myself stuck in a pattern of working for money, so I’m constantly turning down opportunities to make money that would restrict my freedom. For example, I don’t do any consulting or coaching. Consequently, my calendar contains very few fixed appointments. This doesn’t mean I’m idle. It just means I spend my time doing what I freely choose to do instead of what others would have me do. I require this level of flexibility to do my best work.
By paying close attention to how I earn money and not just how much I earn, I keep money in its proper place. This allows me to stay focused on my purpose without getting wrapped up in less important concerns like building a brand, closing sales, or doing phony marketing.
I dislike it when other people use one-dimensional sales and marketing tactics on me, so I avoid using these techniques on this site. I’ve sort of unplugged myself from the current capitalistic system and set up a side system of my own that I find much more congruent with conscious living. I would love for other people to have the same level of freedom I enjoy each day. I’m sure I’ll continue to improve my approach over time, but it’s working wonderfully so far. Imagine having a business with no products, no inventory, no sales, and no customers, but still generating an abundant positive cashflow.
Since the income generation is largely on autopilot, I can focus my time and energy on creating content instead of on doing marketing or trying to sell something. And being able to devote so much time to content creation without worrying how I’ll pay my bills makes it a lot easier to build high traffic.
Some business models make it very challenging to build traffic. You have to spend a lot of time and energy just on lead generation, and then maybe you try to monetize those leads by selling a product or service. It’s always an uphill struggle.
I give all my best content away for free. Word of mouth does the rest. So my traffic building strategy is more like flowing downstream. It hasn’t been a struggle for me at all. And once you have sufficient traffic, it isn’t that hard to monetize it without becoming an ogre.
We’ve all heard the expression, “Build a better mousetrap, and they’ll come.” And we’ve also heard marketing and sales people say that this is just plain wrong — you have to market and sell that mousetrap effectively too. I say they’re all wrong. My approach is the equivalent of, “Build a better mousetrap and give it away for free, and they’ll come — and they’ll bring friends too.”
10. If you forget the first nine suggestions, just focus on genuinely helping people, and the rest will take care of itself.
One thing that turns me off about typical self-help marketing is that authors and speakers often position themselves as if they’re the opposite of their audience. I’m successful and you’re not. I’m rich and you’re not. I’m fit and you’re not. You need me because something is lacking in your life, I have exactly what you lack, and if you pay me (and make me even richer and you poorer), I’ll show you how you can have it too. And if it doesn’t work for you, it just means you’re even more of an idiot than the people who provided my testimonials.
I’m sure you’ve heard this sort of nonsense many times before.
All of this I’ve-arrived-and-you-haven’t stuff is stupid. It suggests that life is about destinations and that once you’ve arrived, you’re done growing and can just relax and sip fruity drinks for the rest of your life. But there’s more to life than border crossings. If you go from single to married or from non-millionaire to millionaire, that’s fine and dandy. Crossing the border into parenthood was a big one for me. But that’s only one day of my life, and to be honest, I didn’t have much control over it except for a decision made nine-months earlier (and it seemed like a pretty attractive idea at the time). What about all those other days though?
Growing as a human being is something I work on daily. I’m deeply passionate about my own growth, so naturally I want to share this part of the journey with others. If I start marketing myself with the “I’m successful and you’re not approach,” I hope someone will come put me out of my misery, since that would mean I’m done growing and ready to die. I don’t expect to ever be done growing as long as I exist as a human being. There are always new distinctions to be made and new experiences to enjoy. And yes… plenty of mistakes to be made as well.
One of the great benefits of focusing on helping others is that it gets fear out of the way. Without fear you become free to just be yourself. You’re able to take intelligent risks and remain detached from any specific outcome because the journey is more important to you than the specific stops along the way. Personally it’s not the destinations that excite me but rather the unfolding process of discovery. I love the anticipation of wondering what lies around each new bend.
If we are to help each other, we need to be partners in the pursuit of growth, not opponents. So it makes no sense to put up fake walls between us. The ego needs walls to protect it, but if we can get past the fear-based needs of the ego, we’ll make a lot more progress.
There are plenty of things I could do with this site that would make me more money or grow traffic faster in the short-term, but I won’t do them because they’ll just put more distance between us. I’ll be on my side, you’ll be on your side, and we’ll each be slightly afraid of the other. I’ll be worried that maybe you won’t buy what I’m selling, and you’ll be worried about getting ripped off or taken advantage of. We’ll just be drinking yet another round of fear, which is exactly the opposite of what we need to grow.
One of my biggest challenges in life right now is figuring out how to help enough people switch their primary polarization from fear to love. Our emotions are an energy source for us (they drive our actions), and most of the world is still driven by fear energy. Watching TV news is a good example; we can actually feel energized by watching others suffer. Hurting animals is another example; we eat their fear for breakfast. But there’s another fuel for human consciousness, and perhaps the best way to describe it is unconditional love. This isn’t the squishy emotion of romantic love — it’s a sense of connection to everything that exists and a desire to serve the highest good of all. Unconditional love, when it becomes one’s primary fuel, cultivates fearlessness. In this state you still have the biological fight-or-flight response, but you aren’t driven by emotional worries like fear of failure or fear of rejection. You feel perfectly safe regardless of external circumstances. And when you have this feeling of unconditional safety, you’re truly free to be yourself, to embrace new experiences, and to grow at a very fast pace.
Personal growth is not a zero-sum game. If you grow as a human being, it doesn’t harm me. In fact, ultimately if all of us grow as individuals, it’s going to make this whole planet better for everyone. When enough people switch their primary polarization from fear to unconditional love, this planet will become a true paradise. That’s a good thing for all of us, one that’s more important than all the money in the world.
Perhaps you have a less ambitious goal for building web traffic than raising human consciousness and working towards world peace. That doesn’t matter. You can still make helping others your primary focus, and if you do that, you’ll find it relatively easy to build a high-traffic web site. If you align yourself with serving the highest good of all, you’ll receive plenty of help along the way, and best of all, you’ll deserve it.
Do your best to help your visitors out of genuine concern for their well-being, and they’ll help you build your traffic and even generate a nice income from it. It’s as simple as that.
Final thoughts
Building a high-traffic website can be very challenging if you’ve never done it before. These tips really only scratch the surface of what you need to know to succeed. Since writing this article, I found an alternative suggestion for those who find it difficult to build substantial traffic and income online. Please check out Build Your Own Successful Online Business for details.
Saturday, November 13, 2010
10 Reasons You Should Never Get a Job
I thought this article was so amazing and so relevant to the daily running thoughts of EVERYONE that I wanted to share this to see if it can help some of you out. Enjoy:
Source - http://www.stevepavlina.com/blog/2006/07/10-reasons-you-should-never-get-a-job/
Just for fun I recently asked Erin, “Now that the kids are in summer school, don’t you think it’s about time you went out and got yourself a job? I hate seeing you wallow in unemployment for so long.”
She smiled and said, “Wow. I have been unemployed a really long time. That’s weird… I like it!”
Neither of us have had jobs since the ’90s (my only job was in 1992), so we’ve been self-employed for quite a while. In our household it’s a running joke for one of us to say to the other, “Maybe you should get a job, derelict!”
It’s like the scene in The Three Stooges where Moe tells Curly to get a job, and Curly backs away, saying, “No, please… not that! Anything but that!”
It’s funny that when people reach a certain age, such as after graduating college, they assume it’s time to go out and get a job. But like many things the masses do, just because everyone does it doesn’t mean it’s a good idea. In fact, if you’re reasonably intelligent, getting a job is one of the worst things you can do to support yourself. There are far better ways to make a living than selling yourself into indentured servitude.
Here are some reasons you should do everything in your power to avoid getting a job:
1. Income for dummies.
Getting a job and trading your time for money may seem like a good idea. There’s only one problem with it. It’s stupid! It’s the stupidest way you can possibly generate income! This is truly income for dummies.
Why is getting a job so dumb? Because you only get paid when you’re working. Don’t you see a problem with that, or have you been so thoroughly brainwashed into thinking it’s reasonable and intelligent to only earn income when you’re working? Have you never considered that it might be better to be paid even when you’re not working? Who taught you that you could only earn income while working? Some other brainwashed employee perhaps?
Don’t you think your life would be much easier if you got paid while you were eating, sleeping, and playing with the kids too? Why not get paid 24/7? Get paid whether you work or not. Don’t your plants grow even when you aren’t tending to them? Why not your bank account?
Who cares how many hours you work? Only a handful of people on this entire planet care how much time you spend at the office. Most of us won’t even notice whether you work 6 hours a week or 60. But if you have something of value to provide that matters to us, a number of us will be happy to pull out our wallets and pay you for it. We don’t care about your time — we only care enough to pay for the value we receive. Do you really care how long it took me to write this article? Would you pay me twice as much if it took me 6 hours vs. only 3?
Non-dummies often start out on the traditional income for dummies path. So don’t feel bad if you’re just now realizing you’ve been suckered. Non-dummies eventually realize that trading time for money is indeed extremely dumb and that there must be a better way. And of course there is a better way. The key is to de-couple your value from your time.
Smart people build systems that generate income 24/7, especially passive income. This can include starting a business, building a web site, becoming an investor, or generating royalty income from creative work. The system delivers the ongoing value to people and generates income from it, and once it’s in motion, it runs continuously whether you tend to it or not. From that moment on, the bulk of your time can be invested in increasing your income (by refining your system or spawning new ones) instead of merely maintaining your income.
This web site is an example of such a system. At the time of this writing, it generates about $9000 a month in income for me (update: $40,000 a month as of 10/31/06), and it isn’t my only income stream either. I write each article just once (fixed time investment), and people can extract value from them year after year. The web server delivers the value, and other systems (most of which I didn’t even build and don’t even understand) collect income and deposit it automatically into my bank account. It’s not perfectly passive, but I love writing and would do it for free anyway. But of course it cost me a lot of money to launch this business, right? Um, yeah, $9 is an awful lot these days (to register the domain name). Everything after that was profit.
Sure it takes some upfront time and effort to design and implement your own income-generating systems. But you don’t have to reinvent the wheel — feel free to use existing systems like ad networks and affiliate programs. Once you get going, you won’t have to work so many hours to support yourself. Wouldn’t it be nice to be out having dinner with your spouse, knowing that while you’re eating, you’re earning money? If you want to keep working long hours because you enjoy it, go right ahead. If you want to sit around doing nothing, feel free. As long as your system continues delivering value to others, you’ll keep getting paid whether you’re working or not.
Your local bookstore is filled with books containing workable systems others have already designed, tested, and debugged. Nobody is born knowing how to start a business or generate investment income, but you can easily learn it. How long it takes you to figure it out is irrelevant because the time is going to pass anyway. You might as well emerge at some future point as the owner of income-generating systems as opposed to a lifelong wage slave. This isn’t all or nothing. If your system only generates a few hundred dollars a month, that’s a significant step in the right direction.
2. Limited experience.
You might think it’s important to get a job to gain experience. But that’s like saying you should play golf to get experience playing golf. You gain experience from living, regardless of whether you have a job or not. A job only gives you experience at that job, but you gain ”experience” doing just about anything, so that’s no real benefit at all. Sit around doing nothing for a couple years, and you can call yourself an experienced meditator, philosopher, or politician.
The problem with getting experience from a job is that you usually just repeat the same limited experience over and over. You learn a lot in the beginning and then stagnate. This forces you to miss other experiences that would be much more valuable. And if your limited skill set ever becomes obsolete, then your experience won’t be worth squat. In fact, ask yourself what the experience you’re gaining right now will be worth in 20-30 years. Will your job even exist then?
Consider this. Which experience would you rather gain? The knowledge of how to do a specific job really well — one that you can only monetize by trading your time for money – or the knowledge of how to enjoy financial abundance for the rest of your life without ever needing a job again? Now I don’t know about you, but I’d rather have the latter experience. That seems a lot more useful in the real world, wouldn’t you say?
3. Lifelong domestication.
Getting a job is like enrolling in a human domestication program. You learn how to be a good pet.
Look around you. Really look. What do you see? Are these the surroundings of a free human being? Or are you living in a cage for unconscious animals? Have you fallen in love with the color beige?
How’s your obedience training coming along? Does your master reward your good behavior? Do you get disciplined if you fail to obey your master’s commands?
Is there any spark of free will left inside you? Or has your conditioning made you a pet for life?
Humans are not meant to be raised in cages. You poor thing…
4. Too many mouths to feed.
Employee income is the most heavily taxed there is. In the USA you can expect that about half your salary will go to taxes. The tax system is designed to disguise how much you’re really giving up because some of those taxes are paid by your employer, and some are deducted from your paycheck. But you can bet that from your employer’s perspective, all of those taxes are considered part of your pay, as well as any other compensation you receive such as benefits. Even the rent for the office space you consume is considered, so you must generate that much more value to cover it. You might feel supported by your corporate environment, but keep in mind that you’re the one paying for it.
Another chunk of your income goes to owners and investors. That’s a lot of mouths to feed.
It isn’t hard to understand why employees pay the most in taxes relative to their income. After all, who has more control over the tax system? Business owners and investors or employees?
You only get paid a fraction of the real value you generate. Your real salary may be more than triple what you’re paid, but most of that money you’ll never see. It goes straight into other people’s pockets.
What a generous person you are!
5. Way too risky.
Many employees believe getting a job is the safest and most secure way to support themselves.
Morons.
Social conditioning is amazing. It’s so good it can even make people believe the exact opposite of the truth.
Does putting yourself in a position where someone else can turn off all your income just by saying two words (“You’re fired”) sound like a safe and secure situation to you? Does having only one income stream honestly sound more secure than having 10?
The idea that a job is the most secure way to generate income is just silly. You can’t have security if you don’t have control, and employees have the least control of anyone. If you’re an employee, then your real job title should be professional gambler.
6. Having an evil bovine master.
When you run into an idiot in the entrepreneurial world, you can turn around and head the other way. When you run into an idiot in the corporate world, you have to turn around and say, “Sorry, boss.”
Did you know that the word boss comes from the Dutch word baas, which historically means master? Another meaning of the word boss is “a cow or bovine.” And in many video games, the boss is the evil dude that you have to kill at the end of a level.
So if your boss is really your evil bovine master, then what does that make you? Nothing but a turd in the herd.
Who’s your daddy?
7. Begging for money.
When you want to increase your income, do you have to sit up and beg your master for more money? Does it feel good to be thrown some extra Scooby Snacks now and then?
Or are you free to decide how much you get paid without needing anyone’s permission but your own?
If you have a business and one customer says “no” to you, you simply say “next.”
8. An inbred social life.
Many people treat their jobs as their primary social outlet. They hang out with the same people working in the same field. Such incestuous relations are social dead ends. An exciting day includes deep conversations about the company’s switch from Sparkletts to Arrowhead, the delay of Microsoft’s latest operating system, and the unexpected delivery of more Bic pens. Consider what it would be like to go outside and talk to strangers. Ooooh… scary! Better stay inside where it’s safe.
If one of your co-slaves gets sold to another master, do you lose a friend? If you work in a male-dominated field, does that mean you never get to talk to women above the rank of receptionist? Why not decide for yourself whom to socialize with instead of letting your master decide for you? Believe it or not, there are locations on this planet where free people congregate. Just be wary of those jobless folk — they’re a crazy bunch!
9. Loss of freedom.
It takes a lot of effort to tame a human being into an employee. The first thing you have to do is break the human’s independent will. A good way to do this is to give them a weighty policy manual filled with nonsensical rules and regulations. This leads the new employee to become more obedient, fearing that s/he could be disciplined at any minute for something incomprehensible. Thus, the employee will likely conclude it’s safest to simply obey the master’s commands without question. Stir in some office politics for good measure, and we’ve got a freshly minted mind slave.
As part of their obedience training, employees must be taught how to dress, talk, move, and so on. We can’t very well have employees thinking for themselves, now can we? That would ruin everything.
God forbid you should put a plant on your desk when it’s against the company policy. Oh no, it’s the end of the world! Cindy has a plant on her desk! Summon the enforcers! Send Cindy back for another round of sterility training!
Free human beings think such rules and regulations are silly of course. The only policy they need is: “Be smart. Be nice. Do what you love. Have fun.”
10. Becoming a coward.
Have you noticed that employed people have an almost endless capacity to whine about problems at their companies? But they don’t really want solutions – they just want to vent and make excuses why it’s all someone else’s fault. It’s as if getting a job somehow drains all the free will out of people and turns them into spineless cowards. If you can’t call your boss a jerk now and then without fear of getting fired, you’re no longer free. You’ve become your master’s property.
When you work around cowards all day long, don’t you think it’s going to rub off on you? Of course it will. It’s only a matter of time before you sacrifice the noblest parts of your humanity on the altar of fear: first courage… then honesty… then honor and integrity… and finally your independent will. You sold your humanity for nothing but an illusion. And now your greatest fear is discovering the truth of what you’ve become.
I don’t care how badly you’ve been beaten down. It is never too late to regain your courage. Never!
Still want a job?
If you’re currently a well-conditioned, well-behaved employee, your most likely reaction to the above will be defensiveness. It’s all part of the conditioning. But consider that if the above didn’t have a grain of truth to it, you wouldn’t have an emotional reaction at all. This is only a reminder of what you already know. You can deny your cage all you want, but the cage is still there. Perhaps this all happened so gradually that you never noticed it until now… like a lobster enjoying a nice warm bath.
If any of this makes you mad, that’s a step in the right direction. Anger is a higher level of consciousness than apathy, so it’s a lot better than being numb all the time. Any emotion — even confusion — is better than apathy. If you work through your feelings instead of repressing them, you’ll soon emerge on the doorstep of courage. And when that happens, you’ll have the will to actually do something about your situation and start living like the powerful human being you were meant to be instead of the domesticated pet you’ve been trained to be.
Happily jobless
What’s the alternative to getting a job? The alternative is to remain happily jobless for life and to generate income through other means. Realize that you earn income by providing value — not time – so find a way to provide your best value to others, and charge a fair price for it. One of the simplest and most accessible ways is to start your own business. Whatever work you’d otherwise do via employment, find a way to provide that same value directly to those who will benefit most from it. It takes a bit more time to get going, but your freedom is easily worth the initial investment of time and energy. Then you can buy your own Scooby Snacks for a change.
And of course everything you learn along the way, you can share with others to generate even more value. So even your mistakes can be monetized.
Here are some free resources to help you get started:
The Courage To Live Consciously (article on how to transition to more meaningful work)
Podcast #006 – How to Make Money Without a Job (audio)
Podcast #009 – Kick-start Your Own Business (audio)
Podcast #014 – Embracing Your Passion (audio)
10 Stupid Mistakes Made by the Newly Self-Employed (article)
How to Build a High-Traffic Web Site (or Blog) (article)
How to Make Money From Your Blog (article)
One of the greatest fears you’ll confront is that you may not have any real value to offer others. Maybe being an employee and getting paid by the hour is the best you can do. Maybe you just aren’t worth that much. That line of thinking is all just part of your conditioning. It’s absolute nonsense. As you begin to dump such brainwashing, you’ll soon recognize that you have the ability to provide enormous value to others and that people will gladly pay you for it. There’s only one thing that prevents you from seeing this truth — fear.
All you really need is the courage to be yourself. Your real value is rooted in who you are, not what you do. The only thing you need actually do is express your real self to the world. You’ve been told all sort of lies as to why you can’t do that. But you’ll never know true happiness and fulfillment until you summon the courage to do it anyway.
The next time someone says to you, “Get a job,” I suggest you reply as Curly did: ”No, please… not that! Anything but that!” Then poke him right in the eyes.
You already know deep down that getting a job isn’t what you want. So don’t let anyone try to tell you otherwise. Learn to trust your inner wisdom, even if the whole world says you’re wrong and foolish for doing so. Years from now you’ll look back and realize it was one of the best decisions you ever made.
Final thoughts
While I wouldn’t recommend starting an online business for everyone, for many people it’s one of the best ways to generate income without a job. It has certainly worked disgustingly well for me. If you’re interested in learning more about this option, please check out Build Your Own Successful Online Business for details.
Source - http://www.stevepavlina.com/blog/2006/07/10-reasons-you-should-never-get-a-job/
Just for fun I recently asked Erin, “Now that the kids are in summer school, don’t you think it’s about time you went out and got yourself a job? I hate seeing you wallow in unemployment for so long.”
She smiled and said, “Wow. I have been unemployed a really long time. That’s weird… I like it!”
Neither of us have had jobs since the ’90s (my only job was in 1992), so we’ve been self-employed for quite a while. In our household it’s a running joke for one of us to say to the other, “Maybe you should get a job, derelict!”
It’s like the scene in The Three Stooges where Moe tells Curly to get a job, and Curly backs away, saying, “No, please… not that! Anything but that!”
It’s funny that when people reach a certain age, such as after graduating college, they assume it’s time to go out and get a job. But like many things the masses do, just because everyone does it doesn’t mean it’s a good idea. In fact, if you’re reasonably intelligent, getting a job is one of the worst things you can do to support yourself. There are far better ways to make a living than selling yourself into indentured servitude.
Here are some reasons you should do everything in your power to avoid getting a job:
1. Income for dummies.
Getting a job and trading your time for money may seem like a good idea. There’s only one problem with it. It’s stupid! It’s the stupidest way you can possibly generate income! This is truly income for dummies.
Why is getting a job so dumb? Because you only get paid when you’re working. Don’t you see a problem with that, or have you been so thoroughly brainwashed into thinking it’s reasonable and intelligent to only earn income when you’re working? Have you never considered that it might be better to be paid even when you’re not working? Who taught you that you could only earn income while working? Some other brainwashed employee perhaps?
Don’t you think your life would be much easier if you got paid while you were eating, sleeping, and playing with the kids too? Why not get paid 24/7? Get paid whether you work or not. Don’t your plants grow even when you aren’t tending to them? Why not your bank account?
Who cares how many hours you work? Only a handful of people on this entire planet care how much time you spend at the office. Most of us won’t even notice whether you work 6 hours a week or 60. But if you have something of value to provide that matters to us, a number of us will be happy to pull out our wallets and pay you for it. We don’t care about your time — we only care enough to pay for the value we receive. Do you really care how long it took me to write this article? Would you pay me twice as much if it took me 6 hours vs. only 3?
Non-dummies often start out on the traditional income for dummies path. So don’t feel bad if you’re just now realizing you’ve been suckered. Non-dummies eventually realize that trading time for money is indeed extremely dumb and that there must be a better way. And of course there is a better way. The key is to de-couple your value from your time.
Smart people build systems that generate income 24/7, especially passive income. This can include starting a business, building a web site, becoming an investor, or generating royalty income from creative work. The system delivers the ongoing value to people and generates income from it, and once it’s in motion, it runs continuously whether you tend to it or not. From that moment on, the bulk of your time can be invested in increasing your income (by refining your system or spawning new ones) instead of merely maintaining your income.
This web site is an example of such a system. At the time of this writing, it generates about $9000 a month in income for me (update: $40,000 a month as of 10/31/06), and it isn’t my only income stream either. I write each article just once (fixed time investment), and people can extract value from them year after year. The web server delivers the value, and other systems (most of which I didn’t even build and don’t even understand) collect income and deposit it automatically into my bank account. It’s not perfectly passive, but I love writing and would do it for free anyway. But of course it cost me a lot of money to launch this business, right? Um, yeah, $9 is an awful lot these days (to register the domain name). Everything after that was profit.
Sure it takes some upfront time and effort to design and implement your own income-generating systems. But you don’t have to reinvent the wheel — feel free to use existing systems like ad networks and affiliate programs. Once you get going, you won’t have to work so many hours to support yourself. Wouldn’t it be nice to be out having dinner with your spouse, knowing that while you’re eating, you’re earning money? If you want to keep working long hours because you enjoy it, go right ahead. If you want to sit around doing nothing, feel free. As long as your system continues delivering value to others, you’ll keep getting paid whether you’re working or not.
Your local bookstore is filled with books containing workable systems others have already designed, tested, and debugged. Nobody is born knowing how to start a business or generate investment income, but you can easily learn it. How long it takes you to figure it out is irrelevant because the time is going to pass anyway. You might as well emerge at some future point as the owner of income-generating systems as opposed to a lifelong wage slave. This isn’t all or nothing. If your system only generates a few hundred dollars a month, that’s a significant step in the right direction.
2. Limited experience.
You might think it’s important to get a job to gain experience. But that’s like saying you should play golf to get experience playing golf. You gain experience from living, regardless of whether you have a job or not. A job only gives you experience at that job, but you gain ”experience” doing just about anything, so that’s no real benefit at all. Sit around doing nothing for a couple years, and you can call yourself an experienced meditator, philosopher, or politician.
The problem with getting experience from a job is that you usually just repeat the same limited experience over and over. You learn a lot in the beginning and then stagnate. This forces you to miss other experiences that would be much more valuable. And if your limited skill set ever becomes obsolete, then your experience won’t be worth squat. In fact, ask yourself what the experience you’re gaining right now will be worth in 20-30 years. Will your job even exist then?
Consider this. Which experience would you rather gain? The knowledge of how to do a specific job really well — one that you can only monetize by trading your time for money – or the knowledge of how to enjoy financial abundance for the rest of your life without ever needing a job again? Now I don’t know about you, but I’d rather have the latter experience. That seems a lot more useful in the real world, wouldn’t you say?
3. Lifelong domestication.
Getting a job is like enrolling in a human domestication program. You learn how to be a good pet.
Look around you. Really look. What do you see? Are these the surroundings of a free human being? Or are you living in a cage for unconscious animals? Have you fallen in love with the color beige?
How’s your obedience training coming along? Does your master reward your good behavior? Do you get disciplined if you fail to obey your master’s commands?
Is there any spark of free will left inside you? Or has your conditioning made you a pet for life?
Humans are not meant to be raised in cages. You poor thing…
4. Too many mouths to feed.
Employee income is the most heavily taxed there is. In the USA you can expect that about half your salary will go to taxes. The tax system is designed to disguise how much you’re really giving up because some of those taxes are paid by your employer, and some are deducted from your paycheck. But you can bet that from your employer’s perspective, all of those taxes are considered part of your pay, as well as any other compensation you receive such as benefits. Even the rent for the office space you consume is considered, so you must generate that much more value to cover it. You might feel supported by your corporate environment, but keep in mind that you’re the one paying for it.
Another chunk of your income goes to owners and investors. That’s a lot of mouths to feed.
It isn’t hard to understand why employees pay the most in taxes relative to their income. After all, who has more control over the tax system? Business owners and investors or employees?
You only get paid a fraction of the real value you generate. Your real salary may be more than triple what you’re paid, but most of that money you’ll never see. It goes straight into other people’s pockets.
What a generous person you are!
5. Way too risky.
Many employees believe getting a job is the safest and most secure way to support themselves.
Morons.
Social conditioning is amazing. It’s so good it can even make people believe the exact opposite of the truth.
Does putting yourself in a position where someone else can turn off all your income just by saying two words (“You’re fired”) sound like a safe and secure situation to you? Does having only one income stream honestly sound more secure than having 10?
The idea that a job is the most secure way to generate income is just silly. You can’t have security if you don’t have control, and employees have the least control of anyone. If you’re an employee, then your real job title should be professional gambler.
6. Having an evil bovine master.
When you run into an idiot in the entrepreneurial world, you can turn around and head the other way. When you run into an idiot in the corporate world, you have to turn around and say, “Sorry, boss.”
Did you know that the word boss comes from the Dutch word baas, which historically means master? Another meaning of the word boss is “a cow or bovine.” And in many video games, the boss is the evil dude that you have to kill at the end of a level.
So if your boss is really your evil bovine master, then what does that make you? Nothing but a turd in the herd.
Who’s your daddy?
7. Begging for money.
When you want to increase your income, do you have to sit up and beg your master for more money? Does it feel good to be thrown some extra Scooby Snacks now and then?
Or are you free to decide how much you get paid without needing anyone’s permission but your own?
If you have a business and one customer says “no” to you, you simply say “next.”
8. An inbred social life.
Many people treat their jobs as their primary social outlet. They hang out with the same people working in the same field. Such incestuous relations are social dead ends. An exciting day includes deep conversations about the company’s switch from Sparkletts to Arrowhead, the delay of Microsoft’s latest operating system, and the unexpected delivery of more Bic pens. Consider what it would be like to go outside and talk to strangers. Ooooh… scary! Better stay inside where it’s safe.
If one of your co-slaves gets sold to another master, do you lose a friend? If you work in a male-dominated field, does that mean you never get to talk to women above the rank of receptionist? Why not decide for yourself whom to socialize with instead of letting your master decide for you? Believe it or not, there are locations on this planet where free people congregate. Just be wary of those jobless folk — they’re a crazy bunch!
9. Loss of freedom.
It takes a lot of effort to tame a human being into an employee. The first thing you have to do is break the human’s independent will. A good way to do this is to give them a weighty policy manual filled with nonsensical rules and regulations. This leads the new employee to become more obedient, fearing that s/he could be disciplined at any minute for something incomprehensible. Thus, the employee will likely conclude it’s safest to simply obey the master’s commands without question. Stir in some office politics for good measure, and we’ve got a freshly minted mind slave.
As part of their obedience training, employees must be taught how to dress, talk, move, and so on. We can’t very well have employees thinking for themselves, now can we? That would ruin everything.
God forbid you should put a plant on your desk when it’s against the company policy. Oh no, it’s the end of the world! Cindy has a plant on her desk! Summon the enforcers! Send Cindy back for another round of sterility training!
Free human beings think such rules and regulations are silly of course. The only policy they need is: “Be smart. Be nice. Do what you love. Have fun.”
10. Becoming a coward.
Have you noticed that employed people have an almost endless capacity to whine about problems at their companies? But they don’t really want solutions – they just want to vent and make excuses why it’s all someone else’s fault. It’s as if getting a job somehow drains all the free will out of people and turns them into spineless cowards. If you can’t call your boss a jerk now and then without fear of getting fired, you’re no longer free. You’ve become your master’s property.
When you work around cowards all day long, don’t you think it’s going to rub off on you? Of course it will. It’s only a matter of time before you sacrifice the noblest parts of your humanity on the altar of fear: first courage… then honesty… then honor and integrity… and finally your independent will. You sold your humanity for nothing but an illusion. And now your greatest fear is discovering the truth of what you’ve become.
I don’t care how badly you’ve been beaten down. It is never too late to regain your courage. Never!
Still want a job?
If you’re currently a well-conditioned, well-behaved employee, your most likely reaction to the above will be defensiveness. It’s all part of the conditioning. But consider that if the above didn’t have a grain of truth to it, you wouldn’t have an emotional reaction at all. This is only a reminder of what you already know. You can deny your cage all you want, but the cage is still there. Perhaps this all happened so gradually that you never noticed it until now… like a lobster enjoying a nice warm bath.
If any of this makes you mad, that’s a step in the right direction. Anger is a higher level of consciousness than apathy, so it’s a lot better than being numb all the time. Any emotion — even confusion — is better than apathy. If you work through your feelings instead of repressing them, you’ll soon emerge on the doorstep of courage. And when that happens, you’ll have the will to actually do something about your situation and start living like the powerful human being you were meant to be instead of the domesticated pet you’ve been trained to be.
Happily jobless
What’s the alternative to getting a job? The alternative is to remain happily jobless for life and to generate income through other means. Realize that you earn income by providing value — not time – so find a way to provide your best value to others, and charge a fair price for it. One of the simplest and most accessible ways is to start your own business. Whatever work you’d otherwise do via employment, find a way to provide that same value directly to those who will benefit most from it. It takes a bit more time to get going, but your freedom is easily worth the initial investment of time and energy. Then you can buy your own Scooby Snacks for a change.
And of course everything you learn along the way, you can share with others to generate even more value. So even your mistakes can be monetized.
Here are some free resources to help you get started:
The Courage To Live Consciously (article on how to transition to more meaningful work)
Podcast #006 – How to Make Money Without a Job (audio)
Podcast #009 – Kick-start Your Own Business (audio)
Podcast #014 – Embracing Your Passion (audio)
10 Stupid Mistakes Made by the Newly Self-Employed (article)
How to Build a High-Traffic Web Site (or Blog) (article)
How to Make Money From Your Blog (article)
One of the greatest fears you’ll confront is that you may not have any real value to offer others. Maybe being an employee and getting paid by the hour is the best you can do. Maybe you just aren’t worth that much. That line of thinking is all just part of your conditioning. It’s absolute nonsense. As you begin to dump such brainwashing, you’ll soon recognize that you have the ability to provide enormous value to others and that people will gladly pay you for it. There’s only one thing that prevents you from seeing this truth — fear.
All you really need is the courage to be yourself. Your real value is rooted in who you are, not what you do. The only thing you need actually do is express your real self to the world. You’ve been told all sort of lies as to why you can’t do that. But you’ll never know true happiness and fulfillment until you summon the courage to do it anyway.
The next time someone says to you, “Get a job,” I suggest you reply as Curly did: ”No, please… not that! Anything but that!” Then poke him right in the eyes.
You already know deep down that getting a job isn’t what you want. So don’t let anyone try to tell you otherwise. Learn to trust your inner wisdom, even if the whole world says you’re wrong and foolish for doing so. Years from now you’ll look back and realize it was one of the best decisions you ever made.
Final thoughts
While I wouldn’t recommend starting an online business for everyone, for many people it’s one of the best ways to generate income without a job. It has certainly worked disgustingly well for me. If you’re interested in learning more about this option, please check out Build Your Own Successful Online Business for details.
Tuesday, November 9, 2010
This is how I operate... For those of you who want to know me better :-)
For business and my personal life I am always sorting people. Sorting allows me to help more people, maximize my time for maximal productive, and create amazing new nurturing relationships in my life that are constantly shaping my life in a very positive way and vice versa.
I live to serve people in my capacity as an Independent Team Beachbody coach. The coolest thing about providing a solution for others is that the solution always allows me to sort out all the excuse makers from people who are being honest and genuinely want to achieve. And then I devote myself to those people who want to achieve! You will be so much more productive with your time if you're sorting rather than convincing and then spending all of your time with achievers and zero percent of your time with excuse makers. Go out there and help people you WILL meet some amazing individuals who will shape your life for the better in profound ways and vice versa :-)
Another way I sort as a Team Beachbody coach is by using third party tools. Once I put the introducing Team Beachbody video or the 100 Doctors video in front of someone it's going to act as a filtering mechanism allowing me to sort the interested from the un interested in a very friendly non intrusive way. I have nothing against anyone who is not interested in Beachbody. It actually removes all pressure on both sides. This is one big reason why I am in so much high demand. A lot of people who talk to me can see themselves doing what I'm doing and would be proud to do exactly what I'm doing to their friends and family. Makes sense doesn't it?
After I sign up a new coach into my organization the sorting continues! I sort coaches who are engaged and immersed in this process from coaches who are not and then spend the bulk of my time with those coaches who are engaged in this. First thing I do with a new coach is have a getting started right conversation so I can help them achieve their own defined goals. I will give that new coach something easy they can do with complete confidence just to get them started. Something small, simple, and then see if they do it! If they do it then I give that coach a little bit more, and a little bit more basically cultivating some personal growth and development as they evolve into a super star :-) It really does happen just like that! If I get a coach with a big mouth but zero action then I know to sort that coach into another category that I do not want to spend a lot of time if any time with. I politely let the coach know that they are in business for them self but not by them self BUT if they disappear then I disappear. You run I run. You walk I walk. It's a cooperative relationship and all sides win in a cooperative relationship.
In life and in business I am sorting the interested from the un interested, the excuses makers from the achievers, the engaged coaches from the unengaged coaches so that I know how to spend my time for maximum productivity which everyone who's immersed in this benefits from :-)
Beautiful concept and time management skill hey? Yes it is, indeed :-) Practice it! This business and this life is so much more of a joy if you're sorting :-)
Tom
I live to serve people in my capacity as an Independent Team Beachbody coach. The coolest thing about providing a solution for others is that the solution always allows me to sort out all the excuse makers from people who are being honest and genuinely want to achieve. And then I devote myself to those people who want to achieve! You will be so much more productive with your time if you're sorting rather than convincing and then spending all of your time with achievers and zero percent of your time with excuse makers. Go out there and help people you WILL meet some amazing individuals who will shape your life for the better in profound ways and vice versa :-)
Another way I sort as a Team Beachbody coach is by using third party tools. Once I put the introducing Team Beachbody video or the 100 Doctors video in front of someone it's going to act as a filtering mechanism allowing me to sort the interested from the un interested in a very friendly non intrusive way. I have nothing against anyone who is not interested in Beachbody. It actually removes all pressure on both sides. This is one big reason why I am in so much high demand. A lot of people who talk to me can see themselves doing what I'm doing and would be proud to do exactly what I'm doing to their friends and family. Makes sense doesn't it?
After I sign up a new coach into my organization the sorting continues! I sort coaches who are engaged and immersed in this process from coaches who are not and then spend the bulk of my time with those coaches who are engaged in this. First thing I do with a new coach is have a getting started right conversation so I can help them achieve their own defined goals. I will give that new coach something easy they can do with complete confidence just to get them started. Something small, simple, and then see if they do it! If they do it then I give that coach a little bit more, and a little bit more basically cultivating some personal growth and development as they evolve into a super star :-) It really does happen just like that! If I get a coach with a big mouth but zero action then I know to sort that coach into another category that I do not want to spend a lot of time if any time with. I politely let the coach know that they are in business for them self but not by them self BUT if they disappear then I disappear. You run I run. You walk I walk. It's a cooperative relationship and all sides win in a cooperative relationship.
In life and in business I am sorting the interested from the un interested, the excuses makers from the achievers, the engaged coaches from the unengaged coaches so that I know how to spend my time for maximum productivity which everyone who's immersed in this benefits from :-)
Beautiful concept and time management skill hey? Yes it is, indeed :-) Practice it! This business and this life is so much more of a joy if you're sorting :-)
Tom
Wednesday, November 3, 2010
Leadership and the little things that hold us prisoner to a JOB and prisoner to an Economy
I received this from a very enlightened friend with some wonderful perspective on leadership and the little things that hold us prisoner to a JOB:
"You can pass on leadership, but NOT responsibility, they must take the torch from you as in the Olympic races and carry on as you drive down in their leg working the most excited , newest in that group to burn bright. If you step back too soon, it all falls in as they were not ready yet. It is a totally different thought process when we as a whole have been trained to take all the little bonuses the job gives you like car, per diems, extra little things that actually hold you prisoner to the job, then, they start taking them away one by one, this doesn't seem to phase us and still we stay as now we have seniority and it is all about time we invested, seniority, benefits, and vacations..,we need to wake up and see those 401 k plans, all those benefits, retirement and even social security will not be there when we are ready. IF IT IS GOING TO BE , IT IS UP TO ME
Booming = exponential, always moving forward, unstoppable, and , "Healthy, Wealthy, makes a balanced, happy person,"When the economy is bad, people start looking at options as people are never paid for their worth, unless they are in charge of their paycheck and only in your own business can you truly say, "THEY"don't pay my bills so why do I allow them to tell ME this business won't work. Tom, you are there, Fear will make people react to you and your opportunity in drastic ways, always remember, to "Ask a busy person, they will always make the time" and, work with the greedy, not the needy as you can spin your wheels with the ones that confuse activity ( getting ducks in a row rather than just doing it and getting new people in front row) with accomplishment."
Thank you sandy for your perspective! You have an amazing mind!
Tom http://beachbodycoach.com/metalpalace
"You can pass on leadership, but NOT responsibility, they must take the torch from you as in the Olympic races and carry on as you drive down in their leg working the most excited , newest in that group to burn bright. If you step back too soon, it all falls in as they were not ready yet. It is a totally different thought process when we as a whole have been trained to take all the little bonuses the job gives you like car, per diems, extra little things that actually hold you prisoner to the job, then, they start taking them away one by one, this doesn't seem to phase us and still we stay as now we have seniority and it is all about time we invested, seniority, benefits, and vacations..,we need to wake up and see those 401 k plans, all those benefits, retirement and even social security will not be there when we are ready. IF IT IS GOING TO BE , IT IS UP TO ME
Booming = exponential, always moving forward, unstoppable, and , "Healthy, Wealthy, makes a balanced, happy person,"When the economy is bad, people start looking at options as people are never paid for their worth, unless they are in charge of their paycheck and only in your own business can you truly say, "THEY"don't pay my bills so why do I allow them to tell ME this business won't work. Tom, you are there, Fear will make people react to you and your opportunity in drastic ways, always remember, to "Ask a busy person, they will always make the time" and, work with the greedy, not the needy as you can spin your wheels with the ones that confuse activity ( getting ducks in a row rather than just doing it and getting new people in front row) with accomplishment."
Thank you sandy for your perspective! You have an amazing mind!
Tom http://beachbodycoach.com/metalpalace
Monday, October 25, 2010
Eat Red Meat :-) You will LOVE this...
"Grass-fed beef and other animal foods. As opposed to traditional, grain-fed livestock, meat that comes from animals fed grass also contains anti-inflammatory omega-3s, but in lower concentrations than coldwater fish. Free-range livestock that graze in pastures build up higher levels of omega-3s. Meat from grain-fed animals has virtually no omega-3s and plenty of saturated fat."
Source - http://www.dlife.com/photoGallery/viewGallery.php?albumId=199&photoId=202&ts=1288019004784
The same information can be found in a plethora of great reputable sources. This is exciting news because I LOVE LOVE LOVE a good hamburger or a good rib-eye cut of steak. YUM... I'd still eat more fish and chicken than cow and pig because they have a much higher concentration of healthy fats. ESPECIALLY if you have risk factors for heart attack or stroke. Ya know?
Source - http://www.dlife.com/photoGallery/viewGallery.php?albumId=199&photoId=202&ts=1288019004784
The same information can be found in a plethora of great reputable sources. This is exciting news because I LOVE LOVE LOVE a good hamburger or a good rib-eye cut of steak. YUM... I'd still eat more fish and chicken than cow and pig because they have a much higher concentration of healthy fats. ESPECIALLY if you have risk factors for heart attack or stroke. Ya know?
Friday, October 22, 2010
Be a selfless part of the solution for people you care about and put your selfish things away
You can SELL people, convince and persuade, or you can SHARE with people the things you're doing that's changing your life because you care about them and want them to get healthier, wealthier, and feel better to. That's what coaches who are signing up other coaches regularly are doing, SHARING. Don't get into this Team Beachbody opportunity with me to sell! Get into it because there are people you care about who you want to live happier, healthier, more fulfilling lives. Can you handle that and are you selfless enough to be part of a solution people need? If you're not a conduit can you plug people into something that can change there lives? If you're life isn't already changing for the better then what are YOU doing to achieve? Hopefully you still have dreams that aren't beaten down by the economy so badly that you gave up on them. You can qualify yourself for the Team beachbody opportunity just by asking yourself "Is what I'm doing now going to get me to where I want to be?" If the answer is no then you NEED to change the vehicle. A few years ago I changed the vehicle. Two and a half years later I "fired my boss". A few months after that I bought my first home in CASH, no mortgage. Three years ago I was poverty stricken! Now the most exciting part of my life is watching others grow who I have helped. If now is not the time for you then if you keep doing what you're doing are you ever going to have the time? You've got to change the vehicle my friends. If you're ready to for this... If you're ready to change your life... If you're motivated to help others and not to SELL others... Let me know. You can find my phone number in the info tab of my facebook profile or you can email me.
Change the vehicle nothing changes if you don't change.
Tom
Change the vehicle nothing changes if you don't change.
Tom
Friday, October 15, 2010
Liquid Gold: A Beachbody® Look at Olive Oil By Sasha Papovich
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The Greek poet Homer called it "liquid gold." It's mentioned in the Bible, the Talmud, and the Koran. Greek mythology includes the story of the goddess Athena winning great praise from Zeus for her useful invention of the olive tree. For millennia, the olive tree has been a symbol of peace, purification, and good health. And in recent years, we've all heard the good news that the high-fat oil of the olive fruit is actually good for you. Is it possible that olive oil merits the reverence of ancient Mediterranean culture and the respect of the medical establishment of the West? And if so, what's the real scoop on how to get the most benefit and enjoyment from it?
Olive oil is the only vegetable oil that is created simply by pressing the raw material—in this case, olives. Extra virgin is the best quality because it comes from the first pressing of the olives and is therefore the least processed, which matters to those of us interested in olive oil for its health benefits.
Recent research does indeed show that olive oil is a medicinal powerhouse. More than just an improvement over animal-fat-based oils, antioxidant-rich olive oil can actually protect against degenerative diseases like heart disease, high blood pressure, and cancer. The FDA has officially credited olive oil with decreasing the risk of coronary heart disease. Olive oil's role in the prevention of bone density loss, diabetes, and obesity is being explored.
And now a little more about those health benefits . . .
Olive oil is composed largely of monounsaturated fatty acids—sometimes called good fats. Monounsaturated fatty acids keep HDL—the so-called good cholesterol—levels up and LDL, the so-called bad cholesterol, levels down. LDL is the main source of cholesterol buildup in the arteries, and HDL actually works to clear cholesterol from the blood.
The nutrition community is somewhat divided right now as to whether saturated fat and its effect on cholesterol is truly an issue. If you happen to be on the pro-saturated-fat side, olive oil still offers you a host of benefits, primarily because it contains natural antioxidants—polyphenols—which prevent the formation of certain free radicals that cause cell destruction within the body. Free radicals are linked to heart disease, cancer, Alzheimer's, Parkinson's, and the general degenerative process of aging.
Recent studies show that olive oil's polyphenols also inhibit another one of the processes that contribute to heart disease. This means that not only do the monounsaturated fats in olive oil resist the plaque-forming process that leads to heart disease, but the antioxidants actually help to inhibit that process as well. When people with high cholesterol levels removed the saturated fat from their diets and replaced it with olive oil, their LDL cholesterol levels dropped by 18 percent. Another study reported that 2 tablespoons a day of olive oil added to an otherwise unchanged diet resulted in significant drops in total and LDL cholesterol. These impressive results can be understood as a by-product of the monounsaturated fats AND of the high levels of polyphenols that are present in olive oil.
But wait, there's more!
Research on olive oil and the symptoms of diabetes has also shown that a diet rich in olive oil helps to prevent belly-fat accumulation and the insulin resistance seen after the high-carbohydrate meals. Anti-inflammatory substances linked to the monounsaturated fats in olive oil can help reduce the severity of arthritis symptoms, and may be able to prevent or reduce the severity of asthma. And early studies reveal that the phenols in olive oil can lessen the inflammation-mediated bone loss involved in osteoporosis.
How much is enough?
So now that we're confident that olive oil is good for the heart and is likely good for many other degenerative or inflammatory conditions, we can look at how to go about adding this nutritional elixir to our diets. Experts agree that at least 2 tablespoons (23 grams) of olive oil a day is needed for any of these preventive purposes. While it's true that olive oil adds great benefit regardless of what else you're eating, you can benefit most by substituting olive oil for less healthy fats, rather than just adding more olive oil to your diet.
The most important point about usage, however, is not how much olive oil we consume a day, but what kind of olive oil we use and how we store it.
Olive oil shopping
All olive oil contains monounsaturated fat and phenols, but the amounts vary wildly depending upon the type of olive oil and how it is handled. Simply put: If you're interested in the health benefits of olive oil, don't buy anything less than extra virgin olive oil! All types of olive oil contain monounsaturated fat, but extra virgin olive oils are the least processed forms, which means that their phenol (antioxidant) content is the highest.
Just as important as the purity of the olive oil you buy is its storage both before and after you get it home. Olive oil can become rancid from exposure to light and heat, but even low levels of light and heat exposure that don't cause rancidity can cause the breakdown of phenols, thereby canceling out many of the health-enhancing benefits. Research has shown that consuming olive oil that has been degraded by light and heat is simply not as beneficial, so do your best to control for light and heat both before and after you buy the olive oil.
Look for olive oil that is sold in dark-tinted bottles, since the packaging will help protect the purity and nutritional value of the oil. (Research shows that after just 2 months' exposure to light, antioxidant levels had dropped so much the olive oil could no longer be classified as extra virgin.)
Ask your grocer how long the olive oil has been out; purchase olive oil that has spent the minimum time sitting on the shelf by checking the expiration date or by choosing the bottles at the back of the shelf, as the newest ones often reside there.
Buy your olive oil in smaller containers and store it in the dark.
How to care for and cook with your olive oil
Once you get it home, make sure the oil is stored in a cool area, away from any direct or indirect contact with heat. You can leave a small bottle out at room temperature, refrigerating the rest and refilling your daily-use bottle every week or so. (Refrigerated olive oil will solidify and turn slightly cloudy, but will become clear and liquid as it returns to room temperature.)
Add olive oil to foods immediately after cooking to get the most nutritional benefit. All cooking oils have a "smoke point" at which they begin to break down, thereby compromising taste and, in the case of olive oil, phenols. Although different sources report various grades of olive oil as having various smoke points, it's generally accepted that extra virgin olive oil has a much lower smoke point (anywhere from 200 degrees to the high 300s). If you do want to cook with olive oil (which is perfectly fine and, if done right, delicious), buy a separate bottle of regular or "light" oil, which has a much higher smoke point, upward of 400 degrees.
Instead of serving butter, fill a small condiment dish with extra virgin olive oil for use on bread, rolls, potatoes, or other vegetables. For more flavor, try adding a few drops of balsamic vinegar or a sprinkling of your favorite spices to the olive oil. You can also drizzle your daily serving of 2 tablespoons of olive oil over just about anything after it's been cooked: a morning frittata, your lunchtime salad (mixed with balsamic or a flavored vinegar), or your dinner vegetables, pasta, fish, or chicken.
Trendy superfoods may come and go, but olive oil has been here since the days of the ancient Greeks, and today's medical research validates its long-lived reputation. Whether you're primarily interested in cardiovascular health or protection against degenerative diseases, adding olive oil to your daily diet is delicious and healthful, so drizzle it into your nutrition plan today.
The Greek poet Homer called it "liquid gold." It's mentioned in the Bible, the Talmud, and the Koran. Greek mythology includes the story of the goddess Athena winning great praise from Zeus for her useful invention of the olive tree. For millennia, the olive tree has been a symbol of peace, purification, and good health. And in recent years, we've all heard the good news that the high-fat oil of the olive fruit is actually good for you. Is it possible that olive oil merits the reverence of ancient Mediterranean culture and the respect of the medical establishment of the West? And if so, what's the real scoop on how to get the most benefit and enjoyment from it?
Olive oil is the only vegetable oil that is created simply by pressing the raw material—in this case, olives. Extra virgin is the best quality because it comes from the first pressing of the olives and is therefore the least processed, which matters to those of us interested in olive oil for its health benefits.
Recent research does indeed show that olive oil is a medicinal powerhouse. More than just an improvement over animal-fat-based oils, antioxidant-rich olive oil can actually protect against degenerative diseases like heart disease, high blood pressure, and cancer. The FDA has officially credited olive oil with decreasing the risk of coronary heart disease. Olive oil's role in the prevention of bone density loss, diabetes, and obesity is being explored.
And now a little more about those health benefits . . .
Olive oil is composed largely of monounsaturated fatty acids—sometimes called good fats. Monounsaturated fatty acids keep HDL—the so-called good cholesterol—levels up and LDL, the so-called bad cholesterol, levels down. LDL is the main source of cholesterol buildup in the arteries, and HDL actually works to clear cholesterol from the blood.
The nutrition community is somewhat divided right now as to whether saturated fat and its effect on cholesterol is truly an issue. If you happen to be on the pro-saturated-fat side, olive oil still offers you a host of benefits, primarily because it contains natural antioxidants—polyphenols—which prevent the formation of certain free radicals that cause cell destruction within the body. Free radicals are linked to heart disease, cancer, Alzheimer's, Parkinson's, and the general degenerative process of aging.
Recent studies show that olive oil's polyphenols also inhibit another one of the processes that contribute to heart disease. This means that not only do the monounsaturated fats in olive oil resist the plaque-forming process that leads to heart disease, but the antioxidants actually help to inhibit that process as well. When people with high cholesterol levels removed the saturated fat from their diets and replaced it with olive oil, their LDL cholesterol levels dropped by 18 percent. Another study reported that 2 tablespoons a day of olive oil added to an otherwise unchanged diet resulted in significant drops in total and LDL cholesterol. These impressive results can be understood as a by-product of the monounsaturated fats AND of the high levels of polyphenols that are present in olive oil.
But wait, there's more!
Research on olive oil and the symptoms of diabetes has also shown that a diet rich in olive oil helps to prevent belly-fat accumulation and the insulin resistance seen after the high-carbohydrate meals. Anti-inflammatory substances linked to the monounsaturated fats in olive oil can help reduce the severity of arthritis symptoms, and may be able to prevent or reduce the severity of asthma. And early studies reveal that the phenols in olive oil can lessen the inflammation-mediated bone loss involved in osteoporosis.
How much is enough?
So now that we're confident that olive oil is good for the heart and is likely good for many other degenerative or inflammatory conditions, we can look at how to go about adding this nutritional elixir to our diets. Experts agree that at least 2 tablespoons (23 grams) of olive oil a day is needed for any of these preventive purposes. While it's true that olive oil adds great benefit regardless of what else you're eating, you can benefit most by substituting olive oil for less healthy fats, rather than just adding more olive oil to your diet.
The most important point about usage, however, is not how much olive oil we consume a day, but what kind of olive oil we use and how we store it.
Olive oil shopping
All olive oil contains monounsaturated fat and phenols, but the amounts vary wildly depending upon the type of olive oil and how it is handled. Simply put: If you're interested in the health benefits of olive oil, don't buy anything less than extra virgin olive oil! All types of olive oil contain monounsaturated fat, but extra virgin olive oils are the least processed forms, which means that their phenol (antioxidant) content is the highest.
Just as important as the purity of the olive oil you buy is its storage both before and after you get it home. Olive oil can become rancid from exposure to light and heat, but even low levels of light and heat exposure that don't cause rancidity can cause the breakdown of phenols, thereby canceling out many of the health-enhancing benefits. Research has shown that consuming olive oil that has been degraded by light and heat is simply not as beneficial, so do your best to control for light and heat both before and after you buy the olive oil.
Look for olive oil that is sold in dark-tinted bottles, since the packaging will help protect the purity and nutritional value of the oil. (Research shows that after just 2 months' exposure to light, antioxidant levels had dropped so much the olive oil could no longer be classified as extra virgin.)
Ask your grocer how long the olive oil has been out; purchase olive oil that has spent the minimum time sitting on the shelf by checking the expiration date or by choosing the bottles at the back of the shelf, as the newest ones often reside there.
Buy your olive oil in smaller containers and store it in the dark.
How to care for and cook with your olive oil
Once you get it home, make sure the oil is stored in a cool area, away from any direct or indirect contact with heat. You can leave a small bottle out at room temperature, refrigerating the rest and refilling your daily-use bottle every week or so. (Refrigerated olive oil will solidify and turn slightly cloudy, but will become clear and liquid as it returns to room temperature.)
Add olive oil to foods immediately after cooking to get the most nutritional benefit. All cooking oils have a "smoke point" at which they begin to break down, thereby compromising taste and, in the case of olive oil, phenols. Although different sources report various grades of olive oil as having various smoke points, it's generally accepted that extra virgin olive oil has a much lower smoke point (anywhere from 200 degrees to the high 300s). If you do want to cook with olive oil (which is perfectly fine and, if done right, delicious), buy a separate bottle of regular or "light" oil, which has a much higher smoke point, upward of 400 degrees.
Instead of serving butter, fill a small condiment dish with extra virgin olive oil for use on bread, rolls, potatoes, or other vegetables. For more flavor, try adding a few drops of balsamic vinegar or a sprinkling of your favorite spices to the olive oil. You can also drizzle your daily serving of 2 tablespoons of olive oil over just about anything after it's been cooked: a morning frittata, your lunchtime salad (mixed with balsamic or a flavored vinegar), or your dinner vegetables, pasta, fish, or chicken.
Trendy superfoods may come and go, but olive oil has been here since the days of the ancient Greeks, and today's medical research validates its long-lived reputation. Whether you're primarily interested in cardiovascular health or protection against degenerative diseases, adding olive oil to your daily diet is delicious and healthful, so drizzle it into your nutrition plan today.
Crash Diets vs. Discipline, Motivation, and Lifestyle Change By Sasha Papovich
This is so incredibly valuble and relevant I wanted to share this with all of you. Every week I get great information. If you want to sign up for the newsletter (it's all Free) go to my Beachbody coach website: http://beachbodycoach.com/metalpalace click the "Join" button, scroll down and click on the Free Membership button.
The Greek poet Homer called it "liquid gold." It's mentioned in the Bible, the Talmud, and the Koran. Greek mythology includes the story of the goddess Athena winning great praise from Zeus for her useful invention of the olive tree. For millennia, the olive tree has been a symbol of peace, purification, and good health. And in recent years, we've all heard the good news that the high-fat oil of the olive fruit is actually good for you. Is it possible that olive oil merits the reverence of ancient Mediterranean culture and the respect of the medical establishment of the West? And if so, what's the real scoop on how to get the most benefit and enjoyment from it?
Olive oil is the only vegetable oil that is created simply by pressing the raw material—in this case, olives. Extra virgin is the best quality because it comes from the first pressing of the olives and is therefore the least processed, which matters to those of us interested in olive oil for its health benefits.
Recent research does indeed show that olive oil is a medicinal powerhouse. More than just an improvement over animal-fat-based oils, antioxidant-rich olive oil can actually protect against degenerative diseases like heart disease, high blood pressure, and cancer. The FDA has officially credited olive oil with decreasing the risk of coronary heart disease. Olive oil's role in the prevention of bone density loss, diabetes, and obesity is being explored.
And now a little more about those health benefits . . .
Olive oil is composed largely of monounsaturated fatty acids—sometimes called good fats. Monounsaturated fatty acids keep HDL—the so-called good cholesterol—levels up and LDL, the so-called bad cholesterol, levels down. LDL is the main source of cholesterol buildup in the arteries, and HDL actually works to clear cholesterol from the blood.
The nutrition community is somewhat divided right now as to whether saturated fat and its effect on cholesterol is truly an issue. If you happen to be on the pro-saturated-fat side, olive oil still offers you a host of benefits, primarily because it contains natural antioxidants—polyphenols—which prevent the formation of certain free radicals that cause cell destruction within the body. Free radicals are linked to heart disease, cancer, Alzheimer's, Parkinson's, and the general degenerative process of aging.
Recent studies show that olive oil's polyphenols also inhibit another one of the processes that contribute to heart disease. This means that not only do the monounsaturated fats in olive oil resist the plaque-forming process that leads to heart disease, but the antioxidants actually help to inhibit that process as well. When people with high cholesterol levels removed the saturated fat from their diets and replaced it with olive oil, their LDL cholesterol levels dropped by 18 percent. Another study reported that 2 tablespoons a day of olive oil added to an otherwise unchanged diet resulted in significant drops in total and LDL cholesterol. These impressive results can be understood as a by-product of the monounsaturated fats AND of the high levels of polyphenols that are present in olive oil.
But wait, there's more!
Research on olive oil and the symptoms of diabetes has also shown that a diet rich in olive oil helps to prevent belly-fat accumulation and the insulin resistance seen after the high-carbohydrate meals. Anti-inflammatory substances linked to the monounsaturated fats in olive oil can help reduce the severity of arthritis symptoms, and may be able to prevent or reduce the severity of asthma. And early studies reveal that the phenols in olive oil can lessen the inflammation-mediated bone loss involved in osteoporosis.
How much is enough?
So now that we're confident that olive oil is good for the heart and is likely good for many other degenerative or inflammatory conditions, we can look at how to go about adding this nutritional elixir to our diets. Experts agree that at least 2 tablespoons (23 grams) of olive oil a day is needed for any of these preventive purposes. While it's true that olive oil adds great benefit regardless of what else you're eating, you can benefit most by substituting olive oil for less healthy fats, rather than just adding more olive oil to your diet.
The most important point about usage, however, is not how much olive oil we consume a day, but what kind of olive oil we use and how we store it.
Olive oil shopping
All olive oil contains monounsaturated fat and phenols, but the amounts vary wildly depending upon the type of olive oil and how it is handled. Simply put: If you're interested in the health benefits of olive oil, don't buy anything less than extra virgin olive oil! All types of olive oil contain monounsaturated fat, but extra virgin olive oils are the least processed forms, which means that their phenol (antioxidant) content is the highest.
Just as important as the purity of the olive oil you buy is its storage both before and after you get it home. Olive oil can become rancid from exposure to light and heat, but even low levels of light and heat exposure that don't cause rancidity can cause the breakdown of phenols, thereby canceling out many of the health-enhancing benefits. Research has shown that consuming olive oil that has been degraded by light and heat is simply not as beneficial, so do your best to control for light and heat both before and after you buy the olive oil.
Look for olive oil that is sold in dark-tinted bottles, since the packaging will help protect the purity and nutritional value of the oil. (Research shows that after just 2 months' exposure to light, antioxidant levels had dropped so much the olive oil could no longer be classified as extra virgin.)
Ask your grocer how long the olive oil has been out; purchase olive oil that has spent the minimum time sitting on the shelf by checking the expiration date or by choosing the bottles at the back of the shelf, as the newest ones often reside there.
Buy your olive oil in smaller containers and store it in the dark.
How to care for and cook with your olive oil
Once you get it home, make sure the oil is stored in a cool area, away from any direct or indirect contact with heat. You can leave a small bottle out at room temperature, refrigerating the rest and refilling your daily-use bottle every week or so. (Refrigerated olive oil will solidify and turn slightly cloudy, but will become clear and liquid as it returns to room temperature.)
Add olive oil to foods immediately after cooking to get the most nutritional benefit. All cooking oils have a "smoke point" at which they begin to break down, thereby compromising taste and, in the case of olive oil, phenols. Although different sources report various grades of olive oil as having various smoke points, it's generally accepted that extra virgin olive oil has a much lower smoke point (anywhere from 200 degrees to the high 300s). If you do want to cook with olive oil (which is perfectly fine and, if done right, delicious), buy a separate bottle of regular or "light" oil, which has a much higher smoke point, upward of 400 degrees.
Instead of serving butter, fill a small condiment dish with extra virgin olive oil for use on bread, rolls, potatoes, or other vegetables. For more flavor, try adding a few drops of balsamic vinegar or a sprinkling of your favorite spices to the olive oil. You can also drizzle your daily serving of 2 tablespoons of olive oil over just about anything after it's been cooked: a morning frittata, your lunchtime salad (mixed with balsamic or a flavored vinegar), or your dinner vegetables, pasta, fish, or chicken.
Trendy superfoods may come and go, but olive oil has been here since the days of the ancient Greeks, and today's medical research validates its long-lived reputation. Whether you're primarily interested in cardiovascular health or protection against degenerative diseases, adding olive oil to your daily diet is delicious and healthful, so drizzle it into your nutrition plan today.
The Greek poet Homer called it "liquid gold." It's mentioned in the Bible, the Talmud, and the Koran. Greek mythology includes the story of the goddess Athena winning great praise from Zeus for her useful invention of the olive tree. For millennia, the olive tree has been a symbol of peace, purification, and good health. And in recent years, we've all heard the good news that the high-fat oil of the olive fruit is actually good for you. Is it possible that olive oil merits the reverence of ancient Mediterranean culture and the respect of the medical establishment of the West? And if so, what's the real scoop on how to get the most benefit and enjoyment from it?
Olive oil is the only vegetable oil that is created simply by pressing the raw material—in this case, olives. Extra virgin is the best quality because it comes from the first pressing of the olives and is therefore the least processed, which matters to those of us interested in olive oil for its health benefits.
Recent research does indeed show that olive oil is a medicinal powerhouse. More than just an improvement over animal-fat-based oils, antioxidant-rich olive oil can actually protect against degenerative diseases like heart disease, high blood pressure, and cancer. The FDA has officially credited olive oil with decreasing the risk of coronary heart disease. Olive oil's role in the prevention of bone density loss, diabetes, and obesity is being explored.
And now a little more about those health benefits . . .
Olive oil is composed largely of monounsaturated fatty acids—sometimes called good fats. Monounsaturated fatty acids keep HDL—the so-called good cholesterol—levels up and LDL, the so-called bad cholesterol, levels down. LDL is the main source of cholesterol buildup in the arteries, and HDL actually works to clear cholesterol from the blood.
The nutrition community is somewhat divided right now as to whether saturated fat and its effect on cholesterol is truly an issue. If you happen to be on the pro-saturated-fat side, olive oil still offers you a host of benefits, primarily because it contains natural antioxidants—polyphenols—which prevent the formation of certain free radicals that cause cell destruction within the body. Free radicals are linked to heart disease, cancer, Alzheimer's, Parkinson's, and the general degenerative process of aging.
Recent studies show that olive oil's polyphenols also inhibit another one of the processes that contribute to heart disease. This means that not only do the monounsaturated fats in olive oil resist the plaque-forming process that leads to heart disease, but the antioxidants actually help to inhibit that process as well. When people with high cholesterol levels removed the saturated fat from their diets and replaced it with olive oil, their LDL cholesterol levels dropped by 18 percent. Another study reported that 2 tablespoons a day of olive oil added to an otherwise unchanged diet resulted in significant drops in total and LDL cholesterol. These impressive results can be understood as a by-product of the monounsaturated fats AND of the high levels of polyphenols that are present in olive oil.
But wait, there's more!
Research on olive oil and the symptoms of diabetes has also shown that a diet rich in olive oil helps to prevent belly-fat accumulation and the insulin resistance seen after the high-carbohydrate meals. Anti-inflammatory substances linked to the monounsaturated fats in olive oil can help reduce the severity of arthritis symptoms, and may be able to prevent or reduce the severity of asthma. And early studies reveal that the phenols in olive oil can lessen the inflammation-mediated bone loss involved in osteoporosis.
How much is enough?
So now that we're confident that olive oil is good for the heart and is likely good for many other degenerative or inflammatory conditions, we can look at how to go about adding this nutritional elixir to our diets. Experts agree that at least 2 tablespoons (23 grams) of olive oil a day is needed for any of these preventive purposes. While it's true that olive oil adds great benefit regardless of what else you're eating, you can benefit most by substituting olive oil for less healthy fats, rather than just adding more olive oil to your diet.
The most important point about usage, however, is not how much olive oil we consume a day, but what kind of olive oil we use and how we store it.
Olive oil shopping
All olive oil contains monounsaturated fat and phenols, but the amounts vary wildly depending upon the type of olive oil and how it is handled. Simply put: If you're interested in the health benefits of olive oil, don't buy anything less than extra virgin olive oil! All types of olive oil contain monounsaturated fat, but extra virgin olive oils are the least processed forms, which means that their phenol (antioxidant) content is the highest.
Just as important as the purity of the olive oil you buy is its storage both before and after you get it home. Olive oil can become rancid from exposure to light and heat, but even low levels of light and heat exposure that don't cause rancidity can cause the breakdown of phenols, thereby canceling out many of the health-enhancing benefits. Research has shown that consuming olive oil that has been degraded by light and heat is simply not as beneficial, so do your best to control for light and heat both before and after you buy the olive oil.
Look for olive oil that is sold in dark-tinted bottles, since the packaging will help protect the purity and nutritional value of the oil. (Research shows that after just 2 months' exposure to light, antioxidant levels had dropped so much the olive oil could no longer be classified as extra virgin.)
Ask your grocer how long the olive oil has been out; purchase olive oil that has spent the minimum time sitting on the shelf by checking the expiration date or by choosing the bottles at the back of the shelf, as the newest ones often reside there.
Buy your olive oil in smaller containers and store it in the dark.
How to care for and cook with your olive oil
Once you get it home, make sure the oil is stored in a cool area, away from any direct or indirect contact with heat. You can leave a small bottle out at room temperature, refrigerating the rest and refilling your daily-use bottle every week or so. (Refrigerated olive oil will solidify and turn slightly cloudy, but will become clear and liquid as it returns to room temperature.)
Add olive oil to foods immediately after cooking to get the most nutritional benefit. All cooking oils have a "smoke point" at which they begin to break down, thereby compromising taste and, in the case of olive oil, phenols. Although different sources report various grades of olive oil as having various smoke points, it's generally accepted that extra virgin olive oil has a much lower smoke point (anywhere from 200 degrees to the high 300s). If you do want to cook with olive oil (which is perfectly fine and, if done right, delicious), buy a separate bottle of regular or "light" oil, which has a much higher smoke point, upward of 400 degrees.
Instead of serving butter, fill a small condiment dish with extra virgin olive oil for use on bread, rolls, potatoes, or other vegetables. For more flavor, try adding a few drops of balsamic vinegar or a sprinkling of your favorite spices to the olive oil. You can also drizzle your daily serving of 2 tablespoons of olive oil over just about anything after it's been cooked: a morning frittata, your lunchtime salad (mixed with balsamic or a flavored vinegar), or your dinner vegetables, pasta, fish, or chicken.
Trendy superfoods may come and go, but olive oil has been here since the days of the ancient Greeks, and today's medical research validates its long-lived reputation. Whether you're primarily interested in cardiovascular health or protection against degenerative diseases, adding olive oil to your daily diet is delicious and healthful, so drizzle it into your nutrition plan today.
Thursday, October 7, 2010
You've already been doing it your whole life now HARNESS it to set you free
"It is normal and right to recommend things that you like or enjoy, like a good movie or a good restaurant. You are calling your close friends, relatives and neighbors to recommend something that you feel is a good deal and they should know about. Whether they choose to take advantage of your recommendation is up to them, not up to you. All you can do is make the offer." - Mj Durkins
We aren't use to getting a paycheck for this but isn't this what we've all been doing our entire lives anyway? Plug into Team Beachbody coaching, leave your sales hat at home, share this with everyone you care about, and finally eventually down the road be in a position to fire your boss so you can do the things YOU want to do such as helping more people live healthier happier more fulfilling lives and spending more time with your family and various hobbies you have. For some of you, not having to pull your hair out from your head the next time an unforeseen hundred dollar expense comes up is more than reason enough.
Isn't something like that going to give you more purpose, freedom, happiness, less stress, and more DREAMS?
Call / Write me I am your conduit for getting you plugged into this opportunity. I fired my boss. YOU can to.
Tom
We aren't use to getting a paycheck for this but isn't this what we've all been doing our entire lives anyway? Plug into Team Beachbody coaching, leave your sales hat at home, share this with everyone you care about, and finally eventually down the road be in a position to fire your boss so you can do the things YOU want to do such as helping more people live healthier happier more fulfilling lives and spending more time with your family and various hobbies you have. For some of you, not having to pull your hair out from your head the next time an unforeseen hundred dollar expense comes up is more than reason enough.
Isn't something like that going to give you more purpose, freedom, happiness, less stress, and more DREAMS?
Call / Write me I am your conduit for getting you plugged into this opportunity. I fired my boss. YOU can to.
Tom
Monday, October 4, 2010
Overeating Costs over lifetime: $258,000
America isn't healthy: These statistics haven't convinced too many people to eat less, exercise more or just add more fruits and vegetables to their diets (In fact, 3 out of 4 Americans will be overweight or obese by 2020), maybe these statistics, which show how significantly POORER you will be, will inspire you: Over a lifetime, obesity costs $4,879 and $2,646 a year for women and men, respectively. Tack on the value of lost life (8-10 years) and it's even more dramatic : $8,365 and $6,518. Plus, you're up against weight discrimination at the office -- this is most prevalent among women. In fact, when white females gain 64 pounds, their wages drop 9%, according to a study by Cornell University.
If you are in a mess and you can see yourself in the mess... See yourself out of the mess and thriving in a very positive way if you just make a few changes and repeat them every day forming new habits in your life. Watch what happens! It's exciting stuff :-) Don't stay in the mess you can get out of it!
If you are in a mess and you can see yourself in the mess... See yourself out of the mess and thriving in a very positive way if you just make a few changes and repeat them every day forming new habits in your life. Watch what happens! It's exciting stuff :-) Don't stay in the mess you can get out of it!
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