Are you up for a challenge?

Many of us make New Years resolutions every year... but do they work ?

A fellow coach created this challenge and I wanted to share it with everyone who is up for a meaningful enormously beneficial challenge.


If you are looking to get your life back on track, loose weight, get in shape... be healthy again I have a challenge for you to kick start your program...

If you do not currently have a workout routine in place contact me and I'll help you get going on this...

Lets set a goal and take on the challenge for the next 30 days to start with... then we can add on from there if you would like...

The Challenge:
1. You must be willing to follow a food program (MDB Club, Weight Watchers, Jenny Craig, or other.) It must be an established food program.
In other words, you cannot make up your own program!

2. You must be willing to work out at least 6 days per week - it doesn't matter how long the workout is (a 20 minute workout is still a workout!) AND log your workouts into WOWY each day. You need to stay dedicated to your exercise program as much as your food program! Your workout can be walking, jogging, biking, other activity at a gym or at home or any Beachbody workout program.


3. You need to drink 8-12 glasses of water per day.
YES! Water is important to your diet! Not only does it help flush out all the toxins in your body, but it helps speed up your metabolism!!

4. You must participate in this message board as often as you can (at least once per week). This is important to stay focused and accountable and help support each other. Of course, participation in other message boards is great, but you need to participate in this one at least once per week hopefully more if you can.
(I will direct you to the message boards)

5. You must connect with your MDB Coach (or other mentor) at least once per week via email. This is another way to stay focused, accountable and supported. This is very important! (that would be me... I would love to help keep you accountable)

The reason I love this challenge is because it tackles specific reasons why so many of us set fitness goals, and fail. Lets get fit and stay that way for life.

Fitness trainers, doctors, health care providers

Another great BLOG post from BeachBody's CEO Carl Diakeler.. I wanted to share it with you!

Biz Plan For Personal Trainers

I just got off a radio interview with one of our newest coaches, Neil Anderson, a trainer and radio host of The Health and Fitness Zone in Salt Lake City. During the conversation, we came up with the concept of how trainers can actually expand their business and better serve their clients by becoming Team BeachBody coaches.

First the premise: I think personal trainers deliver a valuable service helping people learn about fitness and learn good form. But I think part of their job is to get people on a personal program that they can execute on their own, without the trainer's help counting reps.

And for anyone who is a trainer, you know how fixed the income potential is - you're locked into the hours you work. Let's say you can effectively serve 5 clients a day, 6 days a week. That's a total of 30 client hours a week, and you ONLY get paid if there is no cancellation. Here's the problem -- the only way to expand is either work longer hours, or increase your rate.

Instead, trainers should do is (1) work toward signing up ten new clients a month to train, to be members in the Team BeachBody Club, and Coaches so their sessions with you can eventually pay for themselves.

(2) You will put them on a 90 day program like Power 90, Turbo Jam, P90X, or Slim in 6, depending on their preferences, but you only train them for the first few weeks of it to make sure their form is accurate and they stay consistent.

(3) You take their before photos and measurements, and get them to set-up their online profile in the club.

(4) You make sure they log every workout, so you can check up on their progress, and they are eligible to win the daily WOWY prize up to $1,000.

(5) You make sure they use the diet tool to track their food.

(6) In exchange for your helping them become independently healthy, part of that client's job is to refer you two more people (some will, some won't. Some will refer a ton of people - when they get results and brag about how they did it on their own, with YOUR help!)

(7) You set the appointment for you to get together to take their 30 day progress photos and measurements. That locks them into accountability.

(8) You make sure they enter their results in t the Million Dollar Body Game - since they could win $1,000 to $10,000 bucks every month if they make progress - and you as a coach will get rewarded too!

(9) You sign-up their referrals (either under them as a coach, or under you if they're not a coach) and do the same thing with these referrals. The tree grows!

Here's how the math works (without getting into the income of it, which would be substantial):

Instead of serving ten to fifteen clients in all the time you have, your new goal is to sign up ten new people a month, with the help of client referrals. You're still always training ten or so people a month, but once they have learned the program with your help, they are on your maintenance program (including supplements if you feel it appropriate) and your earnings from your clients becomes passive, rather than direct trainer-earnings.

So at the end of the year, you have at least 120 clients, calling you from time to time for refreshers and to take progress photos/measurements. After two years you have over 240 clients, plus all the coaches your clients have now signed up on their own. THAT'S A BUSINESS! You've created your own network of peer support; People who are thanking YOU for getting them started on the right path, and for helping them achieve it under their own power for the long term.

You make more money. They are rewarded for getting healthy and referring people into the program. And EVERYONE is a more independent healthy human being. if I were a trainer, that's the way I would approach it. And if I were a coach, I would call every trainer in the phone book and pitch this concept. people don't need help counting reps, they need to be empowered to succeed on their own once they know what they're doing!

By the way, this same formula works for doctors who see patients that need help losing weight, gyms, chiropractors, and nutritionists. The point here is to empower people to be independently healthy, and you reap the rewards in every way!

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Feel free to contact me.