"Grass-fed beef and other animal foods. As opposed to traditional, grain-fed livestock, meat that comes from animals fed grass also contains anti-inflammatory omega-3s, but in lower concentrations than coldwater fish. Free-range livestock that graze in pastures build up higher levels of omega-3s. Meat from grain-fed animals has virtually no omega-3s and plenty of saturated fat."
Source - http://www.dlife.com/photoGallery/viewGallery.php?albumId=199&photoId=202&ts=1288019004784
The same information can be found in a plethora of great reputable sources. This is exciting news because I LOVE LOVE LOVE a good hamburger or a good rib-eye cut of steak. YUM... I'd still eat more fish and chicken than cow and pig because they have a much higher concentration of healthy fats. ESPECIALLY if you have risk factors for heart attack or stroke. Ya know?
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