This is an excerpt taken from a note that Tony Horton wrote called, "When I'm 85". You can read the whole thing if you like right here: http://www.facebook.com/note.php?note_id=162842842403&id=44994367247&ref=mfhttp://www.facebook.com/note.php?note_id=162842842403&id=44994367247&ref=mf
This one particular paragraph I think is just pure truth and brilliance...
"If you're reading this and you're younger than 50 and haven't made movement and healthy eating a priority yet, then do yourself a favor and get busy because the clock is ticking and the last third of you life will be bleak. Look around at the people in your life who've made it to 60, 70 and 80 who haven't taken care of themselves. What do you see? Issues. Lots of issues. Is that any way to live your life? Trying to solve these issues with pills, potions and processed foods? I think not. Consistency, Variety, Intensity and Curiosity are the keys to lifelong health and fitness. If you mix it up, you'll avoid the pitfalls of aches, injuries and the fear of failure as you get older.
The Future ~ Coming Soon. Bring it Now! " - Tony Horton
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